Recommended for those interested in improving their running technique
THE LOST ART OF RUNNING
The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.
Recommended for recreational marathon runners
RUNNING IN THE MIDPACK
A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews.
A perfect listen when you're out on a run!
BORN TO RUN
Recommended for those interested in ultra running
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt?
In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.
A rare book that will not only engage your mind but inspire your body when you realise that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
Recommended for those those seeking to enhance their performance
Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health.
With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels.