"I recently finished a six week Running Technique program with Julie at the beginning of December. Having signed up to do 2 previous half marathons and having to cancel both due to injury and then illness, I was very keen to improve my technique to make my chances of successfully running a half marathon a reality.
The course was absolutely fantastic. Julie took me back to the basics of running and help me weed out my bad habits. The biggest improvements for me are a better arm motion and leg cycle. Having previously suffered with IT Band problems, improving my leg cycle has meant that I have not suffered from any knee problems associated with my IT Band. This has been a massive achievement for me as I am now regularly doing 10-13K runs without any knee problems. The improved arm drive has made for faster times on my runs without feeling as tired afterwards. Julie also instilled in me the need for a good warm up and cool down and regular strength workouts to enhance my training.
With all this help, I am very confident that I will complete my half marathon in April. To anyone looking to improve their technique and avoid injuries, I would highly recommend this course!"