'to start anew'
RESTART zero to 5k - 9 week course
Individual or Group training designed to take you from zero to 5k in safe and effective way.
Why is it called RESTART? Well, I believe that nobody is truly a beginner when it comes to running, we've all run at some point in our lives even if it was when we were a young kid!
This course is for you if you don't currently run but would like to, if you are returning to running postpartum or if you are returning to running post injury and need to start from scratch.
You've probably heard of the Couch to 5k program, so what makes this course different from most other C25k?
By taking on the challenge as part of a supervised and coached group you have a far better chance of success!
The camaraderie of your team will hold you more accountable, meaning you're less likely to skip sessions and will mean get to run and have fun together once a week! Running with a coach (once per week) means that you will be guided through the session, leaving you to enjoy it more rather than watching the clock. It also means that you will learn about good running technique as well as how to do an all important warm up and cool down (vital to keep injuries at bay).
This course offers further advice on injury prevention by including some simple strength exercises that you can easliy do at home as well as advice on how to recover properly post run.
The course runs for 9 weeks from the start date, with NO coached training session during school half term week. Your training plan will be delivered via a mobile app making it easy to see what's scheduled each day and you will have access to me, your coach, 7 days a week should you have any queries or concerns.
Best of all, if you choose the group course, you will reach your goal and get to run your 5km with your new running buddies and share in the celebrations together!!
What are you waiting for? (RE)START your running journey now!
In need of extra motivation?
You have the option to join the ReStart Facebook group where you can connect with other runners on a similar journey as you!
NEXT GROUP START DATE:
Monday 25th April 2022
Sessions held on Clapham Common
Click the 'Email me' button to enquire / book a course OR the 'Online Course' button to take on the challenge independently!