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REVIVE

'to give new strength or energy to'

REVIVE MY RUN - 8 week courses

I21 training to improve your speed and endurance.

It’s an awesome feeling and incredible achievement when you smash a PB but we all know it takes a lot of hard work to get there! One of the best ways to succeed is to have a structured plan in order to progress in an effective way and have a better chance of reaching your goals.

Choose a course to help you achieve your 5k or 10k PB!

You will not only have a running plan that will include different types of training sessions but you'll also have a exercise program to follow. The plans are carefully structured to ensure that you don’t do too much too soon, therefore minimising the risk of injury. The workouts can be at home with minimal equipment and include strength training, balance and proprioception work and stretch & mobility workouts. All of this combined can help make you much faster than running alone!

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"I have been running regularly for years, but this is the first time I have followed a programme! It was really well structured and easy to understand, but also pushed me to improve my running meaning I'm now running better and faster.

Today I achieved a sub 50 min 10k which has been my goal for aaaaggggeeessss! So I am feeling super proud of myself this afternoon. But I definitely need to give a big shout out to Jules as I would not have done it without her! She is always on hand to offer advice, tips on technique and to give encouragement when it’s needed. I would highly recommend working with Jules if you have running goals and want to improve your chances of achieving them."

Sarah Wills (who has since gone on to monthly membership coaching and has set pbs across all distances)