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'to make lasting changes to neurological functioning'


REWIRE MY RUN - 6 weeks recommended

Is this for me?

Running Technique training is suitable for all runners but in particular those who are new to running, those returning to running postpartum or following an injury and runners who have plateaued and are looking at ways in which to improve form & increase their speed.


Most people haven’t been taught how to run and our Western lifestyle promotes poor movement patterns.  Running technique is not just about the way your foot lands. It is, first and foremost, about movement patterns.  Your body learns through movement; if you practice correct movement, your body learns correct movement. If you practice inefficient movement, your body will learn inefficient movement and as soon as you try to increase the volume or the intensity of an inefficient movement your body starts to complain.. in other words, you get injured.


Your Running Technique coaching starts with an assessment of your current running form, including a postural and movement video assessment.  The sessions will then introduce you to some mobility and activation exercises, a selection of effective warm up routines and cool down / stretches and over the duration of the course you will practice running drills that you can continue to implement in your training to enhance your performance. You will be expected to practice what you have learned in your own time, in between our training sessions.  You will also receive a BONUS Stretch & Mobility workout video that you can follow to help keep those dreaded injuries at bay!


There is no universal ‘perfect’ form, no ‘one size fits all.’ However, through technique training I can help you run with more ease, enabling you to take your running to the next level.


121 sessions that are tailored around your needs at a time that suits you.  Or choose to learn with a buddy at a reduced cost!  

Click the button below to enquire / book.

"I recently finished the six week program with Julie at the beginning of December.  Having signed up to do 2 previous half marathons and having to cancel both due to injury and then illness, I was very keen to improve my technique to make my chances of successfully running a half marathon a reality. 


The course was absolutely fantastic.  Julie took me back to the basics of running and help me weed out my bad habits.  The biggest improvements for me are better arm motion and leg cycle.  Having previously suffered with IT Band problems, improving my leg cycle has meant that I have not suffered from any knee problems associated with my IT Band.  This has been a massive achievement for me as I am now regularly doing 10-13K runs without any knee problems.  The improved arm motion/drive has made for faster times on my runs without feeling as tired afterwards. Julie also instilled in me the need for a good warm up and warm down and regular workouts to enhance my training. With all this help, I am very confident I will complete my half marathon in April.  To anyone looking to improve their technique and avoid injuries, I would highly recommend this course.  "

Jennifer Parmar

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