Hello!
If you’re a female athlete in your 40s, 50s or older, juggling life, work, hormones, stress, fatigue and training… and you’re starting to wonder why running suddenly feels harder, slower, or more confusing than it used to - then you're in the right place
Let’s take the weight off your shoulders.
This DISCOVERY call is a deep-dive into your running performance and is all about clarity, reassurance and direction - not pressure, not selling, and definitely not judgement.
You might be here because..
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You’re training hard but not getting faster
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Your pace has dipped and you’re not sure why
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Every run feels harder than it used to
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Motivation comes in waves, consistency feels impossible
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You’re frustrated and tired of second-guessing yourself
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You feel overwhelmed by conflicting advice
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You feel like your body has changed and running hasn’t caught up
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You want support without committing to full coaching
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You want a real conversation with someone who gets midlife running.
Sound familiar? Then this call will help.
What will the session include?
A full, supportive, expert-led analysis of:
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your recent training (from Strava/Garmin etc)
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your pace patterns
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your effort distribution
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your long-run structure
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your life load + hormonal context
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your goals
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what’s actually stopping you improving
Then we spend 45 minutes together going through it all.*
No judgement.
Just honest, personalised guidance that finally makes sense.
*This online session costs £125
What will I get?
By the end of your call, you’ll have:
✔ Clarity on what’s causing your frustration
✔ Understanding of what your body needs at this stage
✔ Midlife & menopause aware recommendations
✔ Simple, personalised guidance - no overwhelm
✔ A clear next step that actually feels doable for your life
✔ Reassurance that you’re not 'failing' - your training may just need adjusting
✔ A professional, compassionate eye on your running
Most women finish this call saying:
“I finally understand what’s going on.”
“I wish I’d spoken to someone sooner.”
How can I book?
This session is by application only to enable me to review your training and understand your situation fully before we speak.
Here’s how it works:
1️⃣ Click the 'I'm Ready to Discover' button and complete a short questionnaire
This gives me everything I need to understand your running, your history, and your goals.
2️⃣ I will personally review your answers
Once I’ve had a look, I’ll email you with my next available times for a 45-minute session.
3️⃣ You choose a time and complete payment of £125
Your session is officially booked, and I’ll begin preparing your analysis.
This process ensures you get the most value possible from our time together.