PERSONAL RUN COACHING : MENOPAUSE COACH : ONLINE COACHING : ENDURANCE EVENT TRAINING
STOP! Reflect, Reset.
If you’re a female athlete in your 40s, 50s or older, still showing up, still with running goals but unsure why the results don't match the effort you're putting in.. then you're in the right place.
Let’s pause for a moment to reflect on what's really going on.
You're not failing at running, your physiology has changed.. and it's very likely you will benefit from looking at what's working and what's not so you can explore whether your body is asking for a different approach.
This isn't a free 'Discovery Call' designed to sell you something. It's a paid, one-off coaching call because clarity has real value.
This is the MENOPAUSE PERFORMANCE RESET. An online session that gives you a space to talk things through, with expert guidance that actually reflects the body you're training now. A menopause-informed, deep dive into your training designed to give you clarity, reassurance and direction.
You might be here because..
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You’re training hard but not getting faster
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Your pace has dipped and you’re not sure why
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Every run feels harder than it used to
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Motivation comes in waves, consistency feels impossible
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You’re frustrated and tired of second-guessing yourself
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You feel overwhelmed by conflicting advice
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You feel like your body has changed and running hasn’t caught up
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You want support without committing to full coaching
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You want a real conversation with someone who gets midlife running.
Sound familiar? Then the MENOPAUSE PERFORMANCE RESET will help.
What will the session include?
A full, supportive, expert-led analysis of:
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your recent training (from Strava/Garmin etc)
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your pace patterns
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your effort distribution
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your long-run structure
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your life load + hormonal context
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your goals
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what’s actually stopping you improving
Then we spend 45 minutes together going through it all.*
No judgement.
Just honest, personalised guidance that finally makes sense.
*This online session costs £125
What will I get?
By the end of your online session, you’ll have:
✔ Clarity on what’s causing your frustration
✔ Understanding of what your body needs at this stage
✔ Midlife & menopause aware recommendations
✔ Simple, personalised guidance - no overwhelm
✔ A clear next step that actually feels doable for your life
✔ Reassurance that you’re not 'failing' - your training may just need adjusting
✔ A professional, compassionate eye on your running
✔ A recording and transcript of the call so you can remember the 'take-aways' and lightbulb moments
You'll finish the session feeling clearer, calmer, and far more confident about how to move forward.
How can I book?
This session is by application only to enable me to review your training and understand your situation fully before we speak.
Here’s how it works:
Click the 'I'm Ready to Reset' button and complete a short questionnaire
This gives me everything I need to understand your running, your history, and your goals.
I will personally review your answers
Once I’ve had a look, I’ll email you with my next available times for a 45-minute session.
You choose a time and complete payment of £125
Your session is officially booked, and I’ll begin preparing your analysis.
This process ensures you get the most value possible from our time together.
MENOPAUSE PERFORMANCE RESET
Online questionnaire