How is Menopause Showing Up in Your Running?

For midlife women running through menopause who still want results.

If you're training consistently but your running feels different to how it used to - heavier, less predictable, or harder to recover from..

you're not imagining it.

During perimenopause and menopause, hormonal change can affect how your body responds to training, even when fitness,

discipline and motivation are still there.

For some athletes, these shifts are barely noticeable.

For others, they change how running feels and how reliable your training feels day to day.

Not every runner experiences noticeable changes during menopause.

But if your running feels harder to recover from, less predictable, or more effortful despite consistent training,

this short CHECK-IN assessment is designed to help you understand why.

You're not looking for permission to slow down.

You're looking for understanding, so you can train in a way that works with your body, not against it.

This Check-In Will Give You:

✔️ Clarity on where menopause is currently affecting your running
✔️ Language for what you've been experiencing
✔️ Reassurance that your struggles are often temporary, trainable and reversible

✔️ A clear sense of what to focus on next

You'll see your result straight away, followed by a more in depth breakdown by email.

⏱️The assessment takes around 2-3 minutes.

Click below to get started!

I want to CHECK-IN

Meet Your Coach

Jules Scudder

Hi, I'm Jules.

I specialise in helping midlife women navigate menopause so they can keep improving and get incredible results.

I work with athletes who are still committed, still ambitious, but finding that training feels very different now.

This assessment reflects the patterns I see every day, and helps you understand what's actually going on.