The Midlife Runner's Session Swap Toolkit

A practical 23-page PDF toolkit to help you decide whether to run as planned, adjust the session or choose recovery when poor sleep, menopause symptoms, soreness, heat, stress or real life get in the way.

Inside, you’ll find practical swaps for easy runs, quality sessions, long runs and strength, plus checks for sleep, symptoms, heat, pain, stress, readiness and fuelling.

Use it on your phone, tablet or print the pages you come back to most.