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RECALIBRATE
The Push vs Pivot Check-in
for Peri & Menopause runners
Turn “listen to your body” into a clear call, without guilt, guesswork, or pulling your hair out!
You’re mid-run and something doesn’t feel right.
Not injured… just off. Tighter. A bit twingey. And your brain starts negotiating: push through or back off?
Recalibrate is a simple Push vs Pivot check-in
that helps you make the call.
Because sometimes you can push through, and sometimes you should stop.
The tricky bit is knowing which.
1
What's Inside?
A simple Green, Amber, Red guide you can use mid-run to decide whether to:
-
keep going as planned
-
pivot the session (without ruining your week)
-
stop before a niggle becomes an injury
Plus a quick gut-check to help you make the right call when your head feels noisy!
2
Why this matters (especially in midlife)
“Listen to your body” is one of the most confusing bits of advice in running... there, I've said it! The reason being, is there is often a battle going on in your mind at the same time.
In peri and menopause and beyond, it can feel even more of a grey area. Sleep, stress, hormones, recovery, and niggles can all blur the signals.
This checklist helps you spot the difference between:
-
normal training discomfort
-
a warning pattern that predicts trouble
Helping you stay consistent, confident, and
training well for the long run (excuse the pun)..
Which is what we all want right?
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