PERSONAL RUN COACHING : MENOPAUSE COACH : ONLINE COACHING : ENDURANCE EVENT TRAINING
It's time to Rewire your running
Your strongest running starts when you train the woman you are now.
Still putting the effort in, but not seeing the progress you want?
When running starts to feel different, it’s easy to blame things like fitness, age or motivation. If your body, energy or recovery feels less predictable than it used to, the free Menopause Running Check-In will help you work out what’s changed and where to focus first, without trying to fix everything at once.
Running feels different now right?
What used to work doesn’t always work anymore.
You’re still putting the effort in, but the return can feel far less predictable. Some weeks you feel strong. Other weeks it feels like you’re making it up as you go along and hoping for the best.
This isn’t about needing more discipline. It’s about having an approach that matches the body you’re training now.
I help you understand what’s changed, know what to focus on, and train with more clarity and a lot less guesswork.
This is running, rewired for midlife.
Jules Scudder
meet your coach
Hi, I’m Jules.
I know how frustrating it is when the training that used to work suddenly doesn’t feel so straightforward anymore.
I coach women who still care about their running, but know they can’t just blag it the way they used to. Women who want a flexible, sensible approach and someone in their corner who gets both the physical side and the head noise that can come with this stage of life.
Working with me is practical, supportive and focused on helping you make good decisions, stay consistent, and keep progressing over time.