I'm a certified UK Athletics Coach, a Running Technique Coach,
qualified PT and a Pre/Post natal Exercise & Nutrition Specialist.
I've been running for over 25 years, have experience in race distances from 5km to marathon. I'm actively involved in the national Runsome campaign, encouraging people in my community to lace up their trainers more and use their cars less and it is a privilege and with great honour that I share my love of the sport with others.
RunningRewire exists so that you can rewire the way you think about your running. Whilst I coach both male and female athletes, I have a specialist interest in working with women going through menopause. As an athlete in my late 40's, I have experienced first hand how changes to the female body can affect fitness and performance. Rather than letting these changes become a barrier to running and exercise, I help women train more effectively so that they may continue to enjoy running, continue to get stronger, continue to enter events and continue to achieve their goals, regardless of age!
So why work with me?
I make sure I get to know each and every one of my athletes, whether they train with me in person or remotely. Learning your background, lifestyle and your goals I can then take an athlete centred, holistic approach encompassing strength training, injury prevention and mindset, so that I ensure we find what works best for you. There is no one size fits all when it comes to running and fitness!
Let me help you R U N S M A R T E R
WHAT I DO
PERSONAL RUN COACHING
I provide professional coaching for endurance athletes to help them train for events, achieve their running goals and believe in themselves.
Remote run coaching as well as private 1:1 and group coaching available.
'to start anew'
Starting out or starting again? Need some motivation to lace up your trainers?
Individual and Group sessions to take you gradually and safely from zero to 5k.
NEXT GROUP COURSE DATES COMING SOON
Sessions held on Clapham Common.
Online RESTART zero to 5k course available, flexible start date!
Click button below to find out more!
Ready to R U N S M A R T E R ?