runningRewire | menopause running coach

It's time to Rewire your running

Your strongest running starts when you train the woman you are now.

I help midlife runners stop winging it, make sense of what’s changed, and train in a way that actually works now.

Running feels different now right?

What used to work doesn’t always work anymore.

You’re still putting the effort in, but the return can feel far less predictable. Some weeks you feel strong. Other weeks it feels like you’re making it up as you go along and hoping for the best.

This isn’t about needing more discipline. It’s about having an approach that matches the body you’re training now.

I help you understand what’s changed, know what to focus on, and train with more clarity and a lot less guesswork.

This is running, rewired for midlife.

Work with me

Jules Scudder

meet your coach

Hi, I’m Jules.

I know how frustrating it is when the training that used to work suddenly doesn’t feel so straightforward anymore.

I coach women who still care about their running, but know they can’t just blag it the way they used to. Women who want a flexible, sensible approach and someone in their corner who gets both the physical side and the head noise that can come with this stage of life.

Working with me is practical, supportive and focused on helping you make good decisions, stay consistent, and keep progressing over time.

Learn more about me

real women, real lives, real results

Having a coach and a training plan keeps me accountable and my newfound consistency is a direct result of this. Reflection and feedback - both giving and receiving - are critical aspects of the coaching partnership so that it can be tailored to the individual. Jules walks the walk (or runs the run) and understands the specific challenges that face a working mum of a certain age training for a marathon (or six!). Support, encouragement and congratulations from friends and family are important, but getting all that from Jules, who really knows how hard it is, is invaluable.

It's time to Rewire your running

real women, real lives, real results

Liz Giannopoulos