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ABOUT RUNNINGREWIRE

Meet Jules

I'm a certified UK Athletics Coach, a Running Technique Coach, 

qualified PT and a Pre/Post natal Exercise & Nutrition Specialist.

I've been running for over 25 years, have experience in race distances from 5km to marathon.  I'm actively involved in the national Runsome campaign, encouraging people in my community to lace up their trainers more and use their cars less and it is a privilege and with great honour that I share my love of the sport with others. 

 

RunningRewire exists so that you can rewire the way you think about your running.  Whilst I coach both male and female athletes, I have a specialist interest in working with women going through menopause. As an athlete in my late 40's, I have experienced first hand how changes to the female body can affect fitness and performance. Rather than letting these changes become a barrier to running and exercise, I help women train more effectively so that they may continue to enjoy running, continue to get stronger, continue to enter events and continue to achieve their goals, regardless of age! 

 

So why work with me?

I make sure I get to know each and every one of my athletes, whether they train with me in person or remotely. Learning your background, lifestyle and your goals I can then take an athlete centred, holistic approach encompassing strength training, injury prevention and mindset, so that I ensure we find what works best for you. There is no one size fits all when it comes to running and fitness!

 

Let me help you R U N  S M A R T E R

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WHAT I DO

PERSONAL RUN COACHING

I provide professional coaching for endurance athletes to help them train for events, achieve their running goals and believe in themselves.
Remote run coaching as well as private 1:1 and group coaching available.

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REMOTE

online coaching

Personal run coaching delivered and adapted weekly via mobile app. The best way to get consistent results, wherever you are, with your coach who is there every step of the way.

Bespoke fixed length training plans

and online courses also available.

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RETREAT

'to withdraw to a quiet place'

Running & Pilates Fitness Retreats for women.

Next event : New dates coming soon

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REWIRE

'to make lasting changes to neurological functioning'

Individual and Group Running Technique coaching to improve your form, speed and efficiency.

Courses and single sessions in South West London.

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RESTART

'to start anew'

Starting out or starting again? Need some motivation to lace up your trainers?

 

Individual and Group sessions to take you gradually and safely from zero to 5k.

NEXT GROUP COURSE DATES COMING SOON

Sessions held on Clapham Common.

Online RESTART zero to 5k course available, flexible start date!

Click button below to find out more!

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REBOOST

'to boost once more'

Individual and Group Training to help you increase your distance.  

 

For runners who are comfortable running 5km and now want to boost their distance up to 10km!

NEXT GROUP COURSE DATES COMING SOON

Sessions held on Clapham Common

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REVIVE

'to give new strength or energy to'

Individual and Group Running & Strength Training to improve your speed and endurance for 5km and 10km distances.

Courses in Clapham, South West London (coming soon online)

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REPEAT

'to make, do, or perform again'

Weekly drop in Circuit Training and Running Drills classes to

improve running fitness and compliment your training.

Sessions in South West London.

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BESPOKE TRAINING PLANS

Running and Strength training tailored to your goals

Individualised training plans and remote support to help get you race ready in the most safe and effective way.

Ready to  R U N  S M A R T E R ?

The 'Rewire My Run' running technique course was absolutely fantastic.  
With all this help, I am very confident I will complete my half marathon in April.  
To anyone looking to improve their technique and avoid injuries, I would highly recommend this course.

Jennifer

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