Jules Scudder

Unlocking Growth and Gratitude for the Year Ahead As we near the end of the year, it's natural to feel a sense of both accomplishment and anticipation. The close of one year and the start of another presents an opportunity to pause, reflect, and set our sights on what’s to come. For runners, this may mean evaluating training progress, race performances, or fitness goals. But reflection goes beyond just the numbers, times, and miles logged. It’s about stepping back and taking stock of personal...

I was recently asked to write a post for Run Through for their Runner Feature blog, all about how I got in to running and coaching and...

This week (13th to 19th March 2023) is Nutrition & Hydration week, so what better time to talk about Menopause and meal times! Getting...